How many calories are in 100 g of stir-fried lentil sprouts?

100 g of stir-fried lentil sprouts has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.

How much protein, carbohydrate and fat does stir-fried lentil sprouts have?

Per 100 g: 8.8 g protein, 21.2 g carbohydrate, 0.45 g fat.

How do I get the nutrition facts of stir-fried lentil sprouts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168428. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Stir-fried lentil sprouts Calories and Nutrition Facts

Lentils, sprouted, cooked, stir-fried, without salt · Vegetables

per 100 g101 kcal

Protein8.8 g

Carbohydrate21.2 g

Fat0.45 g

Where the calories come from

Protein 28% · Carbohydrate 68% · Fat 4%

Gram calculator

Amount (grams)

Calories101 kcal

Protein8.8 g

Carbohydrate21.2 g

Fat0.45 g

Nutrition facts table (100 g)

Energy
Energy	101 kcal
Energy	423 kJ

Macronutrients
Protein	8.8 g
Total fat	0.45 g
Carbohydrate	21.2 g
Water	68.7 g

Fats
Saturated fat	0.05 g
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.2 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	10 mg
Salt	0.03 g
Calcium	14 mg
Iron	3.1 mg
Magnesium	35 mg
Phosphorus	153 mg
Potassium	284 mg
Zinc	1.6 mg
Copper	0.34 mg
Manganese	0.5 mg
Selenium	0.6 µg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	12.6 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.22 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.2 mg
Pantothenic acid (B5)	0.57 mg
Vitamin B6	0.16 mg
Folate (DFE)	67 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	25.3	50.5	101	152	202	253

Frequently asked questions

How many calories are in 100 g of stir-fried lentil sprouts?: 100 g of stir-fried lentil sprouts has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
How much protein, carbohydrate and fat does stir-fried lentil sprouts have?: Per 100 g: 8.8 g protein, 21.2 g carbohydrate, 0.45 g fat.
How do I get the nutrition facts of stir-fried lentil sprouts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168428. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168428 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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