Frozen carrots Calories and Nutrition Facts
Carrots, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g37 kcal
Protein0.58 g
Carbohydrate7.73 g
Fat0.68 g
Fibre3.3 g
Sugars4.08 g
Where the calories come fromProtein 6% · Carbohydrate 79% · Fat 15%
Gram calculator
Calories37 kcal
Protein0.58 g
Carbohydrate7.73 g
Fat0.68 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 155 kJ |
| Protein | 0.58 g |
|---|---|
| Total fat | 0.68 g |
| Carbohydrate | 7.73 g |
| Water | 90.3 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.08 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 295 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 35 mg |
| Iron | 0.53 mg |
| Magnesium | 11 mg |
| Phosphorus | 31 mg |
| Potassium | 192 mg |
| Zinc | 0.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 846 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 13.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 146 | 54 | 0.85 g | 11.3 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of frozen carrots?
- 100 g of frozen carrots has 37 kcal (155 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does frozen carrots have?
- Per 100 g: 0.58 g protein, 7.73 g carbohydrate, 0.68 g fat; fibre 3.3 g, sugars 4.08 g.
- How many calories are in a serving of frozen carrots?
- cup slices: 146 g, 54 kcal.
- How do I get the nutrition facts of frozen carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168519. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168519 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"