Mountain yam Calories and Nutrition Facts
Mountain yam, hawaii, raw · Vegetables
per 100 g67 kcal
Protein1.34 g
Carbohydrate16.3 g
Fat0.1 g
Fibre2.5 g
Sugars0.31 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories67 kcal
Protein1.34 g
Carbohydrate16.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 67 kcal |
|---|---|
| Energy | 280 kJ |
| Protein | 1.34 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 16.3 g |
| Water | 81.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 26 mg |
| Iron | 0.44 mg |
| Magnesium | 12 mg |
| Phosphorus | 34 mg |
| Potassium | 418 mg |
| Zinc | 0.27 mg |
| Copper | 0.11 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin C | 2.6 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| yam | 420 | 281 | 5.63 g | 68.5 g | 0.42 g |
| 0.5 cup, cubes | 68 | 45.6 | 0.91 g | 11.1 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.8 | 33.5 | 67 | 101 | 134 | 168 |
Frequently asked questions
- How many calories are in 100 g of mountain yam?
- 100 g of mountain yam has 67 kcal (280 kJ). 50 g is 33.5 kcal, 150 g is 101 kcal, 200 g is 134 kcal.
- How much protein, carbohydrate and fat does mountain yam have?
- Per 100 g: 1.34 g protein, 16.3 g carbohydrate, 0.1 g fat; fibre 2.5 g, sugars 0.31 g.
- How many calories are in a serving of mountain yam?
- yam: 420 g, 281 kcal; 0.5 cup, cubes: 68 g, 45.6 kcal.
- How do I get the nutrition facts of mountain yam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168432. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168432 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"