Navy bean sprouts Calories and Nutrition Facts
Beans, navy, mature seeds, sprouted, raw · Vegetables
per 100 g67 kcal
Protein6.15 g
Carbohydrate13 g
Fat0.7 g
Where the calories come fromProtein 30% · Carbohydrate 63% · Fat 7%
Gram calculator
Calories67 kcal
Protein6.15 g
Carbohydrate13 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 67 kcal |
|---|---|
| Energy | 280 kJ |
| Protein | 6.15 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 13 g |
| Water | 79.2 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 15 mg |
| Iron | 1.93 mg |
| Magnesium | 101 mg |
| Phosphorus | 100 mg |
| Potassium | 307 mg |
| Zinc | 0.89 mg |
| Copper | 0.36 mg |
| Manganese | 0.41 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 132 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 104 | 69.7 | 6.4 g | 13.5 g | 0.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.8 | 33.5 | 67 | 101 | 134 | 168 |
Frequently asked questions
- How many calories are in 100 g of navy bean sprouts?
- 100 g of navy bean sprouts has 67 kcal (280 kJ). 50 g is 33.5 kcal, 150 g is 101 kcal, 200 g is 134 kcal.
- How much protein, carbohydrate and fat does navy bean sprouts have?
- Per 100 g: 6.15 g protein, 13 g carbohydrate, 0.7 g fat.
- How many calories are in a serving of navy bean sprouts?
- cup: 104 g, 69.7 kcal.
- How do I get the nutrition facts of navy bean sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169139. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169139 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"