Dried shiitake Calories and Nutrition Facts
Mushrooms, shiitake, dried · Vegetables
per 100 g296 kcal
Protein9.58 g
Carbohydrate75.4 g
Fat0.99 g
Fibre11.5 g
Sugars2.21 g
Where the calories come fromProtein 11% · Carbohydrate 86% · Fat 3%
Gram calculator
Calories296 kcal
Protein9.58 g
Carbohydrate75.4 g
Fat0.99 g
Nutrition facts table (100 g)
| Energy | 296 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 9.58 g |
|---|---|
| Total fat | 0.99 g |
| Carbohydrate | 75.4 g |
| Water | 9.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.21 g |
|---|---|
| Dietary fibre | 11.5 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 11 mg |
| Iron | 1.72 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Potassium | 1530 mg |
| Zinc | 7.66 mg |
| Copper | 5.16 mg |
| Manganese | 1.18 mg |
| Selenium | 46.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 1.27 mg |
| Niacin (B3) | 14.1 mg |
| Pantothenic acid (B5) | 21.9 mg |
| Vitamin B6 | 0.97 mg |
| Folate (DFE) | 163 µg |
| Vitamin B12 | 0 µg |
| Choline | 202 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 mushrooms | 15 | 44.4 | 1.44 g | 11.3 g | 0.15 g |
| mushroom | 3.6 | 10.7 | 0.34 g | 2.71 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74 | 148 | 296 | 444 | 592 | 740 |
Frequently asked questions
- How many calories are in 100 g of dried shiitake?
- 100 g of dried shiitake has 296 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 444 kcal, 200 g is 592 kcal.
- How much protein, carbohydrate and fat does dried shiitake have?
- Per 100 g: 9.58 g protein, 75.4 g carbohydrate, 0.99 g fat; fibre 11.5 g, sugars 2.21 g.
- How many calories are in a serving of dried shiitake?
- 4 mushrooms: 15 g, 44.4 kcal; mushroom: 3.6 g, 10.7 kcal.
- How do I get the nutrition facts of dried shiitake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168436. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168436 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"