Chinese broccoli Calories and Nutrition Facts
Broccoli, chinese, cooked · Vegetables
per 100 g22 kcal
Protein1.14 g
Carbohydrate3.81 g
Fat0.72 g
Fibre2.5 g
Sugars0.84 g
Where the calories come fromProtein 17% · Carbohydrate 58% · Fat 25%
Gram calculator
Calories22 kcal
Protein1.14 g
Carbohydrate3.81 g
Fat0.72 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 94 kJ |
| Protein | 1.14 g |
|---|---|
| Total fat | 0.72 g |
| Carbohydrate | 3.81 g |
| Water | 93.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.84 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 100 mg |
| Iron | 0.56 mg |
| Magnesium | 18 mg |
| Phosphorus | 41 mg |
| Potassium | 261 mg |
| Zinc | 0.39 mg |
| Copper | 0.06 mg |
| Manganese | 0.26 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 82 µg |
|---|---|
| Vitamin C | 28.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 84.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 99 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 88 | 19.4 | 1 g | 3.35 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of chinese broccoli?
- 100 g of chinese broccoli has 22 kcal (94 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does chinese broccoli have?
- Per 100 g: 1.14 g protein, 3.81 g carbohydrate, 0.72 g fat; fibre 2.5 g, sugars 0.84 g.
- How many calories are in a serving of chinese broccoli?
- cup: 88 g, 19.4 kcal.
- How do I get the nutrition facts of chinese broccoli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169392. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169392 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"