New zealand spinach Calories and Nutrition Facts
New Zealand spinach, raw · Vegetables
per 100 g14 kcal
Protein1.5 g
Carbohydrate2.5 g
Fat0.2 g
Fibre1.5 g
Sugars0.29 g
Where the calories come fromProtein 34% · Carbohydrate 56% · Fat 10%
Gram calculator
Calories14 kcal
Protein1.5 g
Carbohydrate2.5 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 2.5 g |
| Water | 94 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.29 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 130 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 58 mg |
| Iron | 0.8 mg |
| Magnesium | 39 mg |
| Phosphorus | 28 mg |
| Potassium | 130 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.64 mg |
| Selenium | 0.7 µg |
| Vitamin C | 30 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 337 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 56 | 7.84 | 0.84 g | 1.4 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of new zealand spinach?
- 100 g of new zealand spinach has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does new zealand spinach have?
- Per 100 g: 1.5 g protein, 2.5 g carbohydrate, 0.2 g fat; fibre 1.5 g, sugars 0.29 g.
- How many calories are in a serving of new zealand spinach?
- cup, chopped: 56 g, 7.84 kcal.
- How do I get the nutrition facts of new zealand spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168440. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168440 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"