How many calories are in 100 g of spirulina?

100 g of spirulina has 26 kcal (109 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.

How much protein, carbohydrate and fat does spirulina have?

Per 100 g: 5.92 g protein, 2.42 g carbohydrate, 0.39 g fat; fibre 0.4 g, sugars 0.3 g.

How do I get the nutrition facts of spirulina from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170091. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Spirulina Calories and Nutrition Facts

Seaweed, spirulina, raw · Vegetables

per 100 g26 kcal

Protein5.92 g

Carbohydrate2.42 g

Fat0.39 g

Fibre0.4 g

Sugars0.3 g

Where the calories come from

Protein 64% · Carbohydrate 26% · Fat 10%

Gram calculator

Amount (grams)

Calories26 kcal

Protein5.92 g

Carbohydrate2.42 g

Fat0.39 g

Nutrition facts table (100 g)

Energy
Energy	26 kcal
Energy	109 kJ

Macronutrients
Protein	5.92 g
Total fat	0.39 g
Carbohydrate	2.42 g
Water	90.7 g
Alcohol	0 g

Fats
Saturated fat	0.14 g
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.11 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	0.3 g
Dietary fibre	0.4 g

Minerals
Sodium	98 mg
Salt	0.25 g
Calcium	12 mg
Iron	2.79 mg
Magnesium	19 mg
Phosphorus	11 mg
Potassium	127 mg
Zinc	0.2 mg
Copper	0.6 mg
Manganese	0.19 mg
Selenium	0.7 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0.9 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin K (phylloquinone)	2.5 µg
Thiamin (B1)	0.22 mg
Riboflavin (B2)	0.34 mg
Niacin (B3)	1.2 mg
Pantothenic acid (B5)	0.33 mg
Vitamin B6	0.03 mg
Folate (DFE)	9 µg
Vitamin B12	0 µg
Choline	6.5 mg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	6.5	13	26	39	52	65

Frequently asked questions

How many calories are in 100 g of spirulina?: 100 g of spirulina has 26 kcal (109 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
How much protein, carbohydrate and fat does spirulina have?: Per 100 g: 5.92 g protein, 2.42 g carbohydrate, 0.39 g fat; fibre 0.4 g, sugars 0.3 g.
How do I get the nutrition facts of spirulina from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170091. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170091 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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