How many calories are in 100 g of winged bean leaves?

100 g of winged bean leaves has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.

How much protein, carbohydrate and fat does winged bean leaves have?

Per 100 g: 5.85 g protein, 14.1 g carbohydrate, 1.1 g fat.

How do I get the nutrition facts of winged bean leaves from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170478. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Winged bean leaves Calories and Nutrition Facts

Winged bean leaves, raw · Vegetables

per 100 g74 kcal

Protein5.85 g

Carbohydrate14.1 g

Fat1.1 g

Where the calories come from

Protein 26% · Carbohydrate 63% · Fat 11%

Gram calculator

Amount (grams)

Calories74 kcal

Protein5.85 g

Carbohydrate14.1 g

Fat1.1 g

Nutrition facts table (100 g)

Energy
Energy	74 kcal
Energy	310 kJ

Macronutrients
Protein	5.85 g
Total fat	1.1 g
Carbohydrate	14.1 g
Water	76.8 g

Fats
Saturated fat	0.27 g
Monounsaturated fat	0.29 g
Polyunsaturated fat	0.21 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	9 mg
Salt	0.02 g
Calcium	224 mg
Iron	4 mg
Magnesium	8 mg
Phosphorus	63 mg
Potassium	176 mg
Zinc	1.28 mg
Copper	0.46 mg
Manganese	1.37 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	405 µg
Vitamin C	45 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.83 mg
Riboflavin (B2)	0.6 mg
Niacin (B3)	3.47 mg
Pantothenic acid (B5)	0.14 mg
Vitamin B6	0.23 mg
Folate (DFE)	16 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	18.5	37	74	111	148	185

Frequently asked questions

How many calories are in 100 g of winged bean leaves?: 100 g of winged bean leaves has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
How much protein, carbohydrate and fat does winged bean leaves have?: Per 100 g: 5.85 g protein, 14.1 g carbohydrate, 1.1 g fat.
How do I get the nutrition facts of winged bean leaves from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170478. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170478 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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