Laver Calories and Nutrition Facts
Seaweed, laver, raw · Vegetables
per 100 g35 kcal
Protein5.81 g
Carbohydrate5.11 g
Fat0.28 g
Fibre0.3 g
Sugars0.49 g
Where the calories come fromProtein 50% · Carbohydrate 44% · Fat 6%
Gram calculator
Calories35 kcal
Protein5.81 g
Carbohydrate5.11 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 146 kJ |
| Protein | 5.81 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 5.11 g |
| Water | 85 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.49 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 70 mg |
| Iron | 1.8 mg |
| Magnesium | 2 mg |
| Phosphorus | 58 mg |
| Potassium | 356 mg |
| Zinc | 1.05 mg |
| Copper | 0.26 mg |
| Manganese | 0.99 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 260 µg |
|---|---|
| Vitamin C | 39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 146 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 sheets | 26 | 9.1 | 1.51 g | 1.33 g | 0.07 g |
| 2 tbsp (1/8 cup) | 10 | 3.5 | 0.58 g | 0.51 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of laver?
- 100 g of laver has 35 kcal (146 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does laver have?
- Per 100 g: 5.81 g protein, 5.11 g carbohydrate, 0.28 g fat; fibre 0.3 g, sugars 0.49 g.
- How many calories are in a serving of laver?
- 10 sheets: 26 g, 9.1 kcal; 2 tbsp (1/8 cup): 10 g, 3.5 kcal.
- How do I get the nutrition facts of laver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168458. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168458 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"