Taro leaves Calories and Nutrition Facts
Taro leaves, raw · Vegetables
per 100 g42 kcal
Protein4.98 g
Carbohydrate6.7 g
Fat0.74 g
Fibre3.7 g
Sugars3.01 g
Where the calories come fromProtein 37% · Carbohydrate 50% · Fat 13%
Gram calculator
Calories42 kcal
Protein4.98 g
Carbohydrate6.7 g
Fat0.74 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 177 kJ |
| Protein | 4.98 g |
|---|---|
| Total fat | 0.74 g |
| Carbohydrate | 6.7 g |
| Water | 85.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.01 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 107 mg |
| Iron | 2.25 mg |
| Magnesium | 45 mg |
| Phosphorus | 60 mg |
| Potassium | 648 mg |
| Zinc | 0.41 mg |
| Copper | 0.27 mg |
| Manganese | 0.71 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 241 µg |
|---|---|
| Vitamin C | 52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin K (phylloquinone) | 109 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 1.51 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 126 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leaf (11" x 6-1/2") | 10 | 4.2 | 0.5 g | 0.67 g | 0.07 g |
| cup | 28 | 11.8 | 1.39 g | 1.88 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of taro leaves?
- 100 g of taro leaves has 42 kcal (177 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does taro leaves have?
- Per 100 g: 4.98 g protein, 6.7 g carbohydrate, 0.74 g fat; fibre 3.7 g, sugars 3.01 g.
- How many calories are in a serving of taro leaves?
- leaf (11" x 6-1/2"): 10 g, 4.2 kcal; cup: 28 g, 11.8 kcal.
- How do I get the nutrition facts of taro leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168487. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168487 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"