Ginger Calories and Nutrition Facts
Ginger root, raw · Vegetables
per 100 g80 kcal
Protein1.82 g
Carbohydrate17.8 g
Fat0.75 g
Fibre2 g
Sugars1.7 g
Where the calories come fromProtein 9% · Carbohydrate 84% · Fat 7%
Gram calculator
Calories80 kcal
Protein1.82 g
Carbohydrate17.8 g
Fat0.75 g
Nutrition facts table (100 g)
| Energy | 80 kcal |
|---|---|
| Energy | 333 kJ |
| Protein | 1.82 g |
|---|---|
| Total fat | 0.75 g |
| Carbohydrate | 17.8 g |
| Water | 78.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.7 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Phosphorus | 34 mg |
| Potassium | 415 mg |
| Zinc | 0.34 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 slices (1" dia) | 11 | 8.8 | 0.2 g | 1.96 g | 0.08 g |
| 0.25 cup slices (1" dia) | 24 | 19.2 | 0.44 g | 4.27 g | 0.18 g |
| tsp | 2 | 1.6 | 0.04 g | 0.36 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20 | 40 | 80 | 120 | 160 | 200 |
Frequently asked questions
- How many calories are in 100 g of ginger?
- 100 g of ginger has 80 kcal (333 kJ). 50 g is 40 kcal, 150 g is 120 kcal, 200 g is 160 kcal.
- How much protein, carbohydrate and fat does ginger have?
- Per 100 g: 1.82 g protein, 17.8 g carbohydrate, 0.75 g fat; fibre 2 g, sugars 1.7 g.
- How many calories are in a serving of ginger?
- 5 slices (1" dia): 11 g, 8.8 kcal; 0.25 cup slices (1" dia): 24 g, 19.2 kcal; tsp: 2 g, 1.6 kcal.
- How do I get the nutrition facts of ginger from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169231. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169231 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"