Taro shoots Calories and Nutrition Facts
Taro shoots, raw · Vegetables
per 100 g11 kcal
Protein0.92 g
Carbohydrate2.32 g
Fat0.09 g
Where the calories come fromProtein 27% · Carbohydrate 67% · Fat 6%
Gram calculator
Calories11 kcal
Protein0.92 g
Carbohydrate2.32 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 11 kcal |
|---|---|
| Energy | 46 kJ |
| Protein | 0.92 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 2.32 g |
| Water | 95.8 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Phosphorus | 28 mg |
| Potassium | 332 mg |
| Zinc | 0.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| shoot | 83 | 9.13 | 0.76 g | 1.93 g | 0.07 g |
| 0.5 cup slices | 43 | 4.73 | 0.4 g | 1 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 2.75 | 5.5 | 11 | 16.5 | 22 | 27.5 |
Frequently asked questions
- How many calories are in 100 g of taro shoots?
- 100 g of taro shoots has 11 kcal (46 kJ). 50 g is 5.5 kcal, 150 g is 16.5 kcal, 200 g is 22 kcal.
- How much protein, carbohydrate and fat does taro shoots have?
- Per 100 g: 0.92 g protein, 2.32 g carbohydrate, 0.09 g fat.
- How many calories are in a serving of taro shoots?
- shoot: 83 g, 9.13 kcal; 0.5 cup slices: 43 g, 4.73 kcal.
- How do I get the nutrition facts of taro shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168489. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168489 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"