Lotus root Calories and Nutrition Facts
Lotus root, raw · Vegetables
per 100 g74 kcal
Protein2.6 g
Carbohydrate17.2 g
Fat0.1 g
Fibre4.9 g
Where the calories come fromProtein 13% · Carbohydrate 86% · Fat 1%
Gram calculator
Calories74 kcal
Protein2.6 g
Carbohydrate17.2 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 311 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 17.2 g |
| Water | 79.1 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.9 g |
|---|
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 45 mg |
| Iron | 1.16 mg |
| Magnesium | 23 mg |
| Phosphorus | 100 mg |
| Potassium | 556 mg |
| Zinc | 0.39 mg |
| Copper | 0.26 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 slices (2-1/2" dia) | 81 | 59.9 | 2.11 g | 13.9 g | 0.08 g |
| root (9-1/2" long) | 115 | 85.1 | 2.99 g | 19.8 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of lotus root?
- 100 g of lotus root has 74 kcal (311 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does lotus root have?
- Per 100 g: 2.6 g protein, 17.2 g carbohydrate, 0.1 g fat; fibre 4.9 g.
- How many calories are in a serving of lotus root?
- 10 slices (2-1/2" dia): 81 g, 59.9 kcal; root (9-1/2" long): 115 g, 85.1 kcal.
- How do I get the nutrition facts of lotus root from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169250. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169250 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"