Tomatillo Calories and Nutrition Facts
Tomatillos, raw · Vegetables
per 100 g32 kcal
Protein0.96 g
Carbohydrate5.84 g
Fat1.02 g
Fibre1.9 g
Sugars3.93 g
Where the calories come fromProtein 11% · Carbohydrate 64% · Fat 25%
Gram calculator
Calories32 kcal
Protein0.96 g
Carbohydrate5.84 g
Fat1.02 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 133 kJ |
| Protein | 0.96 g |
|---|---|
| Total fat | 1.02 g |
| Carbohydrate | 5.84 g |
| Water | 91.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.93 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 7 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 39 mg |
| Potassium | 268 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.15 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 11.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 10.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 34 | 10.9 | 0.33 g | 1.99 g | 0.35 g |
| 0.5 cup, chopped or diced | 66 | 21.1 | 0.63 g | 3.85 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of tomatillo?
- 100 g of tomatillo has 32 kcal (133 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does tomatillo have?
- Per 100 g: 0.96 g protein, 5.84 g carbohydrate, 1.02 g fat; fibre 1.9 g, sugars 3.93 g.
- How many calories are in a serving of tomatillo?
- medium: 34 g, 10.9 kcal; 0.5 cup, chopped or diced: 66 g, 21.1 kcal.
- How do I get the nutrition facts of tomatillo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168566. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168566 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"