Cooked arrowhead Calories and Nutrition Facts
Arrowhead, cooked, boiled, drained, with salt · Vegetables
per 100 g78 kcal
Protein4.49 g
Carbohydrate16.1 g
Fat0.1 g
Where the calories come fromProtein 22% · Carbohydrate 77% · Fat 1%
Gram calculator
Calories78 kcal
Protein4.49 g
Carbohydrate16.1 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 78 kcal |
|---|---|
| Energy | 326 kJ |
| Protein | 4.49 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 16.1 g |
| Water | 77.1 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 254 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 7 mg |
| Iron | 1.21 mg |
| Magnesium | 49 mg |
| Phosphorus | 197 mg |
| Potassium | 881 mg |
| Zinc | 0.22 mg |
| Copper | 0.14 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| corm, medium | 12 | 9.36 | 0.54 g | 1.93 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.5 | 39 | 78 | 117 | 156 | 195 |
Frequently asked questions
- How many calories are in 100 g of cooked arrowhead?
- 100 g of cooked arrowhead has 78 kcal (326 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.
- How much protein, carbohydrate and fat does cooked arrowhead have?
- Per 100 g: 4.49 g protein, 16.1 g carbohydrate, 0.1 g fat.
- How many calories are in a serving of cooked arrowhead?
- corm, medium: 12 g, 9.36 kcal.
- How do I get the nutrition facts of cooked arrowhead from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168493. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168493 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"