Cooked purslane Calories and Nutrition Facts
Purslane, cooked, boiled, drained, with salt · Vegetables
per 100 g18 kcal
Protein1.49 g
Carbohydrate3.55 g
Fat0.19 g
Where the calories come fromProtein 27% · Carbohydrate 65% · Fat 8%
Gram calculator
Calories18 kcal
Protein1.49 g
Carbohydrate3.55 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 18 kcal |
|---|---|
| Energy | 75 kJ |
| Protein | 1.49 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 3.55 g |
| Water | 93.5 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 280 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 78 mg |
| Iron | 0.77 mg |
| Magnesium | 67 mg |
| Phosphorus | 37 mg |
| Potassium | 488 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 93 µg |
|---|---|
| Vitamin C | 10.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 115 | 20.7 | 1.71 g | 4.08 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.5 | 9 | 18 | 27 | 36 | 45 |
Frequently asked questions
- How many calories are in 100 g of cooked purslane?
- 100 g of cooked purslane has 18 kcal (75 kJ). 50 g is 9 kcal, 150 g is 27 kcal, 200 g is 36 kcal.
- How much protein, carbohydrate and fat does cooked purslane have?
- Per 100 g: 1.49 g protein, 3.55 g carbohydrate, 0.19 g fat.
- How many calories are in a serving of cooked purslane?
- cup: 115 g, 20.7 kcal.
- How do I get the nutrition facts of cooked purslane from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170121. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170121 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"