Candied sweet potato Calories and Nutrition Facts
Sweet potato, cooked, candied, home-prepared · Vegetables
per 100 g164 kcal
Protein0.89 g
Carbohydrate32.1 g
Fat3.54 g
Fibre2.1 g
Sugars27.2 g
Where the calories come fromProtein 2% · Carbohydrate 78% · Fat 20%
Gram calculator
Calories164 kcal
Protein0.89 g
Carbohydrate32.1 g
Fat3.54 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 0.89 g |
|---|---|
| Total fat | 3.54 g |
| Carbohydrate | 32.1 g |
| Water | 62.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.17 g |
|---|---|
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.14 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 27.2 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 119 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 26 mg |
| Iron | 0.79 mg |
| Magnesium | 13 mg |
| Phosphorus | 25 mg |
| Potassium | 178 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.44 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 349 µg |
|---|---|
| Vitamin C | 9 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 11.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece (2-1/2" x 2" dia) | 105 | 172 | 0.93 g | 33.7 g | 3.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of candied sweet potato?
- 100 g of candied sweet potato has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does candied sweet potato have?
- Per 100 g: 0.89 g protein, 32.1 g carbohydrate, 3.54 g fat; fibre 2.1 g, sugars 27.2 g.
- How many calories are in a serving of candied sweet potato?
- piece (2-1/2" x 2" dia): 105 g, 172 kcal.
- How do I get the nutrition facts of candied sweet potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170088. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170088 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"