How many calories are in 100 g of borage?

100 g of borage has 25 kcal (105 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.

How much protein, carbohydrate and fat does borage have?

Per 100 g: 2.09 g protein, 3.55 g carbohydrate, 0.81 g fat.

How do I get the nutrition facts of borage from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168509. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Borage Calories and Nutrition Facts

Borage, cooked, boiled, drained, with salt · Vegetables

per 100 g25 kcal

Protein2.09 g

Carbohydrate3.55 g

Fat0.81 g

Where the calories come from

Protein 28% · Carbohydrate 48% · Fat 24%

Gram calculator

Amount (grams)

Calories25 kcal

Protein2.09 g

Carbohydrate3.55 g

Fat0.81 g

Nutrition facts table (100 g)

Energy
Energy	25 kcal
Energy	105 kJ

Macronutrients
Protein	2.09 g
Total fat	0.81 g
Carbohydrate	3.55 g
Water	91.9 g

Fats
Saturated fat	0.2 g
Monounsaturated fat	0.25 g
Polyunsaturated fat	0.13 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	324 mg
Salt	0.81 g
Calcium	102 mg
Iron	3.64 mg
Magnesium	57 mg
Phosphorus	55 mg
Potassium	491 mg
Zinc	0.22 mg
Copper	0.14 mg
Manganese	0.39 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	219 µg
Vitamin C	32.5 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	0.94 mg
Pantothenic acid (B5)	0.05 mg
Vitamin B6	0.09 mg
Folate (DFE)	10 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	6.25	12.5	25	37.5	50	62.5

Frequently asked questions

How many calories are in 100 g of borage?: 100 g of borage has 25 kcal (105 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
How much protein, carbohydrate and fat does borage have?: Per 100 g: 2.09 g protein, 3.55 g carbohydrate, 0.81 g fat.
How do I get the nutrition facts of borage from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168509. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168509 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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