Canned turnip greens Calories and Nutrition Facts
Turnip greens, canned, solids and liquids · Vegetables
per 100 g14 kcal
Protein1.36 g
Carbohydrate2.42 g
Fat0.3 g
Fibre1.7 g
Where the calories come fromProtein 31% · Carbohydrate 54% · Fat 15%
Gram calculator
Calories14 kcal
Protein1.36 g
Carbohydrate2.42 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 1.36 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 2.42 g |
| Water | 94.7 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 277 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 118 mg |
| Iron | 1.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 21 mg |
| Potassium | 141 mg |
| Zinc | 0.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 179 µg |
|---|---|
| Vitamin C | 15.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can, 15 oz (303 x 406) | 425 | 59.5 | 5.78 g | 10.3 g | 1.28 g |
| 0.5 cup | 117 | 16.4 | 1.59 g | 2.83 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of canned turnip greens?
- 100 g of canned turnip greens has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does canned turnip greens have?
- Per 100 g: 1.36 g protein, 2.42 g carbohydrate, 0.3 g fat; fibre 1.7 g.
- How many calories are in a serving of canned turnip greens?
- can, 15 oz (303 x 406): 425 g, 59.5 kcal; 0.5 cup: 117 g, 16.4 kcal.
- How do I get the nutrition facts of canned turnip greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170467. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170467 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"