Boiled sweet potato Calories and Nutrition Facts
Sweet potato, cooked, boiled, without skin · Vegetables
per 100 g76 kcal
Protein1.37 g
Carbohydrate17.7 g
Fat0.14 g
Fibre2.5 g
Sugars5.74 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories76 kcal
Protein1.37 g
Carbohydrate17.7 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 320 kJ |
| Protein | 1.37 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 17.7 g |
| Water | 80.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.74 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 27 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 27 mg |
| Iron | 0.72 mg |
| Magnesium | 18 mg |
| Phosphorus | 32 mg |
| Potassium | 230 mg |
| Zinc | 0.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 787 µg |
|---|---|
| Vitamin C | 12.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 151 | 115 | 2.07 g | 26.7 g | 0.21 g |
| cup, mashed | 328 | 249 | 4.49 g | 58.1 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of boiled sweet potato?
- 100 g of boiled sweet potato has 76 kcal (320 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does boiled sweet potato have?
- Per 100 g: 1.37 g protein, 17.7 g carbohydrate, 0.14 g fat; fibre 2.5 g, sugars 5.74 g.
- How many calories are in a serving of boiled sweet potato?
- medium: 151 g, 115 kcal; cup, mashed: 328 g, 249 kcal.
- How do I get the nutrition facts of boiled sweet potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168484. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168484 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"