Cooked taro leaves Calories and Nutrition Facts
Taro leaves, cooked, steamed, without salt · Vegetables
per 100 g24 kcal
Protein2.72 g
Carbohydrate4.02 g
Fat0.41 g
Fibre2 g
Where the calories come fromProtein 35% · Carbohydrate 52% · Fat 13%
Gram calculator
Calories24 kcal
Protein2.72 g
Carbohydrate4.02 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 2.72 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 4.02 g |
| Water | 92.2 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 86 mg |
| Iron | 1.18 mg |
| Magnesium | 20 mg |
| Phosphorus | 27 mg |
| Potassium | 460 mg |
| Zinc | 0.21 mg |
| Copper | 0.14 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 212 µg |
|---|---|
| Vitamin C | 35.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
| Choline | 21 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 145 | 34.8 | 3.94 g | 5.83 g | 0.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of cooked taro leaves?
- 100 g of cooked taro leaves has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does cooked taro leaves have?
- Per 100 g: 2.72 g protein, 4.02 g carbohydrate, 0.41 g fat; fibre 2 g.
- How many calories are in a serving of cooked taro leaves?
- cup: 145 g, 34.8 kcal.
- How do I get the nutrition facts of cooked taro leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168488. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168488 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"