Boiled savoy cabbage Calories and Nutrition Facts
Cabbage, savoy, cooked, boiled, drained, with salt · Vegetables
per 100 g24 kcal
Protein1.8 g
Carbohydrate5.41 g
Fat0.09 g
Fibre2.8 g
Where the calories come fromProtein 24% · Carbohydrate 73% · Fat 3%
Gram calculator
Calories24 kcal
Protein1.8 g
Carbohydrate5.41 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 1.8 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 5.41 g |
| Water | 92 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 260 mg |
|---|---|
| Salt | 0.65 g |
| Calcium | 30 mg |
| Iron | 0.38 mg |
| Magnesium | 24 mg |
| Phosphorus | 33 mg |
| Potassium | 184 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 145 | 34.8 | 2.61 g | 7.84 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of boiled savoy cabbage?
- 100 g of boiled savoy cabbage has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does boiled savoy cabbage have?
- Per 100 g: 1.8 g protein, 5.41 g carbohydrate, 0.09 g fat; fibre 2.8 g.
- How many calories are in a serving of boiled savoy cabbage?
- cup, shredded: 145 g, 34.8 kcal.
- How do I get the nutrition facts of boiled savoy cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168516. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168516 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"