Moringa pods Calories and Nutrition Facts
Drumstick pods, cooked, boiled, drained, with salt · Vegetables
per 100 g36 kcal
Protein2.09 g
Carbohydrate8.18 g
Fat0.19 g
Fibre4.2 g
Where the calories come fromProtein 20% · Carbohydrate 76% · Fat 4%
Gram calculator
Calories36 kcal
Protein2.09 g
Carbohydrate8.18 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 36 kcal |
|---|---|
| Energy | 151 kJ |
| Protein | 2.09 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 8.18 g |
| Water | 88.4 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 4.2 g |
|---|
| Sodium | 279 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 20 mg |
| Iron | 0.45 mg |
| Magnesium | 42 mg |
| Phosphorus | 49 mg |
| Potassium | 457 mg |
| Zinc | 0.42 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 97 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 118 | 42.5 | 2.47 g | 9.65 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9 | 18 | 36 | 54 | 72 | 90 |
Frequently asked questions
- How many calories are in 100 g of moringa pods?
- 100 g of moringa pods has 36 kcal (151 kJ). 50 g is 18 kcal, 150 g is 54 kcal, 200 g is 72 kcal.
- How much protein, carbohydrate and fat does moringa pods have?
- Per 100 g: 2.09 g protein, 8.18 g carbohydrate, 0.19 g fat; fibre 4.2 g.
- How many calories are in a serving of moringa pods?
- cup slices: 118 g, 42.5 kcal.
- How do I get the nutrition facts of moringa pods from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168532. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168532 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"