Frozen white corn Calories and Nutrition Facts
Corn, sweet, white, frozen, kernels cut off cob, unprepared · Vegetables
per 100 g88 kcal
Protein3.02 g
Carbohydrate20.7 g
Fat0.77 g
Fibre2.9 g
Sugars9.09 g
Where the calories come fromProtein 12% · Carbohydrate 81% · Fat 7%
Gram calculator
Calories88 kcal
Protein3.02 g
Carbohydrate20.7 g
Fat0.77 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 367 kJ |
| Protein | 3.02 g |
|---|---|
| Total fat | 0.77 g |
| Carbohydrate | 20.7 g |
| Water | 75 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 9.09 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 4 mg |
| Iron | 0.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 70 mg |
| Potassium | 213 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.73 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 165 | 145 | 4.98 g | 34.2 g | 1.27 g |
| package (10 oz) | 284 | 250 | 8.58 g | 58.8 g | 2.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of frozen white corn?
- 100 g of frozen white corn has 88 kcal (367 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does frozen white corn have?
- Per 100 g: 3.02 g protein, 20.7 g carbohydrate, 0.77 g fat; fibre 2.9 g, sugars 9.09 g.
- How many calories are in a serving of frozen white corn?
- cup: 165 g, 145 kcal; package (10 oz): 284 g, 250 kcal.
- How do I get the nutrition facts of frozen white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168544. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168544 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"