How many calories are in 100 g of frozen mustard greens?

100 g of frozen mustard greens has 19 kcal (78 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.

How much protein, carbohydrate and fat does frozen mustard greens have?

Per 100 g: 2.27 g protein, 3.11 g carbohydrate, 0.25 g fat; fibre 2.8 g, sugars 0.32 g.

How many calories are in a serving of frozen mustard greens?

package (10 oz) yields: 212 g, 40.3 kcal; cup, chopped or diced: 150 g, 28.5 kcal.

How do I get the nutrition facts of frozen mustard greens from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170504. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Frozen mustard greens Calories and Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, with salt · Vegetables

per 100 g19 kcal

Protein2.27 g

Carbohydrate3.11 g

Fat0.25 g

Fibre2.8 g

Sugars0.32 g

Where the calories come from

Protein 38% · Carbohydrate 52% · Fat 10%

Gram calculator

Amount (grams)

Calories19 kcal

Protein2.27 g

Carbohydrate3.11 g

Fat0.25 g

Nutrition facts table (100 g)

Energy
Energy	19 kcal
Energy	78 kJ

Macronutrients
Protein	2.27 g
Total fat	0.25 g
Carbohydrate	3.11 g
Water	93.8 g

Fats
Saturated fat	0.01 g
Monounsaturated fat	0.11 g
Polyunsaturated fat	0.05 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	0.32 g
Dietary fibre	2.8 g

Minerals
Sodium	261 mg
Salt	0.65 g
Calcium	101 mg
Iron	1.12 mg
Magnesium	13 mg
Phosphorus	24 mg
Potassium	139 mg
Zinc	0.2 mg
Copper	0.06 mg
Manganese	0.29 mg
Selenium	0.6 µg

Vitamins
Vitamin A (RAE)	354 µg
Vitamin C	13.8 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin K (phylloquinone)	335 µg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.26 mg
Pantothenic acid (B5)	0.02 mg
Vitamin B6	0.11 mg
Folate (DFE)	70 µg
Vitamin B12	0 µg
Choline	0.3 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (10 oz) yields	212	40.3	4.81 g	6.59 g	0.53 g
cup, chopped or diced	150	28.5	3.41 g	4.67 g	0.38 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	4.75	9.5	19	28.5	38	47.5

Frequently asked questions

How many calories are in 100 g of frozen mustard greens?: 100 g of frozen mustard greens has 19 kcal (78 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
How much protein, carbohydrate and fat does frozen mustard greens have?: Per 100 g: 2.27 g protein, 3.11 g carbohydrate, 0.25 g fat; fibre 2.8 g, sugars 0.32 g.
How many calories are in a serving of frozen mustard greens?: package (10 oz) yields: 212 g, 40.3 kcal; cup, chopped or diced: 150 g, 28.5 kcal.
How do I get the nutrition facts of frozen mustard greens from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170504. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170504 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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