Frozen zucchini Calories and Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, unprepared · Vegetables
per 100 g17 kcal
Protein1.16 g
Carbohydrate3.58 g
Fat0.13 g
Fibre1.3 g
Sugars1.71 g
Where the calories come fromProtein 23% · Carbohydrate 71% · Fat 6%
Gram calculator
Calories17 kcal
Protein1.16 g
Carbohydrate3.58 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 17 kcal |
|---|---|
| Energy | 70 kJ |
| Protein | 1.16 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 3.58 g |
| Water | 94.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.71 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 18 mg |
| Iron | 0.51 mg |
| Magnesium | 13 mg |
| Phosphorus | 28 mg |
| Potassium | 218 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 48.3 | 3.29 g | 10.2 g | 0.37 g |
| package (3 lb) | 1361 | 231 | 15.8 g | 48.7 g | 1.77 g |
| 0.33 package (10 oz) | 95 | 16.2 | 1.1 g | 3.4 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.25 | 8.5 | 17 | 25.5 | 34 | 42.5 |
Frequently asked questions
- How many calories are in 100 g of frozen zucchini?
- 100 g of frozen zucchini has 17 kcal (70 kJ). 50 g is 8.5 kcal, 150 g is 25.5 kcal, 200 g is 34 kcal.
- How much protein, carbohydrate and fat does frozen zucchini have?
- Per 100 g: 1.16 g protein, 3.58 g carbohydrate, 0.13 g fat; fibre 1.3 g, sugars 1.71 g.
- How many calories are in a serving of frozen zucchini?
- package (10 oz): 284 g, 48.3 kcal; package (3 lb): 1361 g, 231 kcal; 0.33 package (10 oz): 95 g, 16.2 kcal.
- How do I get the nutrition facts of frozen zucchini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168469. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168469 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"