Baked winter squash Calories and Nutrition Facts
Squash, winter, all varieties, cooked, baked, without salt · Vegetables
per 100 g37 kcal
Protein0.89 g
Carbohydrate8.85 g
Fat0.35 g
Fibre2.8 g
Sugars3.3 g
Where the calories come fromProtein 8% · Carbohydrate 84% · Fat 8%
Gram calculator
Calories37 kcal
Protein0.89 g
Carbohydrate8.85 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 154 kJ |
| Protein | 0.89 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 8.85 g |
| Water | 89.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.3 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 22 mg |
| Iron | 0.44 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 241 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.19 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 261 µg |
|---|---|
| Vitamin C | 9.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 205 | 75.9 | 1.82 g | 18.1 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of baked winter squash?
- 100 g of baked winter squash has 37 kcal (154 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does baked winter squash have?
- Per 100 g: 0.89 g protein, 8.85 g carbohydrate, 0.35 g fat; fibre 2.8 g, sugars 3.3 g.
- How many calories are in a serving of baked winter squash?
- cup, cubes: 205 g, 75.9 kcal.
- How do I get the nutrition facts of baked winter squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170490. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170490 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"