Radicchio Calories and Nutrition Facts
Radicchio, raw · Vegetables
per 100 g23 kcal
Protein1.43 g
Carbohydrate4.48 g
Fat0.25 g
Fibre0.9 g
Sugars0.6 g
Where the calories come fromProtein 22% · Carbohydrate 69% · Fat 9%
Gram calculator
Calories23 kcal
Protein1.43 g
Carbohydrate4.48 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 1.43 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 4.48 g |
| Water | 93.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.6 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 22 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 19 mg |
| Iron | 0.57 mg |
| Magnesium | 13 mg |
| Phosphorus | 40 mg |
| Potassium | 302 mg |
| Zinc | 0.62 mg |
| Copper | 0.34 mg |
| Manganese | 0.14 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Vitamin K (phylloquinone) | 255 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 40 | 9.2 | 0.57 g | 1.79 g | 0.1 g |
| leaf | 8 | 1.84 | 0.11 g | 0.36 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of radicchio?
- 100 g of radicchio has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does radicchio have?
- Per 100 g: 1.43 g protein, 4.48 g carbohydrate, 0.25 g fat; fibre 0.9 g, sugars 0.6 g.
- How many calories are in a serving of radicchio?
- cup, shredded: 40 g, 9.2 kcal; leaf: 8 g, 1.84 kcal.
- How do I get the nutrition facts of radicchio from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168564. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168564 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"