Arrowroot Calories and Nutrition Facts
Arrowroot, raw · Vegetables
per 100 g65 kcal
Protein4.24 g
Carbohydrate13.4 g
Fat0.2 g
Fibre1.3 g
Where the calories come fromProtein 23% · Carbohydrate 74% · Fat 3%
Gram calculator
Calories65 kcal
Protein4.24 g
Carbohydrate13.4 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 65 kcal |
|---|---|
| Energy | 271 kJ |
| Protein | 4.24 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 13.4 g |
| Water | 80.8 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.3 g |
|---|
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 6 mg |
| Iron | 2.22 mg |
| Magnesium | 25 mg |
| Phosphorus | 98 mg |
| Potassium | 454 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.17 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 338 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 120 | 78 | 5.09 g | 16.1 g | 0.24 g |
| root | 33 | 21.5 | 1.4 g | 4.42 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.3 | 32.5 | 65 | 97.5 | 130 | 163 |
Frequently asked questions
- How many calories are in 100 g of arrowroot?
- 100 g of arrowroot has 65 kcal (271 kJ). 50 g is 32.5 kcal, 150 g is 97.5 kcal, 200 g is 130 kcal.
- How much protein, carbohydrate and fat does arrowroot have?
- Per 100 g: 4.24 g protein, 13.4 g carbohydrate, 0.2 g fat; fibre 1.3 g.
- How many calories are in a serving of arrowroot?
- cup, sliced: 120 g, 78 kcal; root: 33 g, 21.5 kcal.
- How do I get the nutrition facts of arrowroot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168490. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168490 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"