Baby carrots Calories and Nutrition Facts
Carrots, baby, raw · Vegetables
per 100 g35 kcal
Protein0.64 g
Carbohydrate8.24 g
Fat0.13 g
Fibre2.9 g
Sugars4.76 g
Where the calories come fromProtein 7% · Carbohydrate 90% · Fat 3%
Gram calculator
Calories35 kcal
Protein0.64 g
Carbohydrate8.24 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 145 kJ |
| Protein | 0.64 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 8.24 g |
| Water | 90.4 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 4.76 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 32 mg |
| Iron | 0.89 mg |
| Magnesium | 10 mg |
| Phosphorus | 28 mg |
| Potassium | 237 mg |
| Zinc | 0.17 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 690 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| NLEA serving | 85 | 29.8 | 0.54 g | 7 g | 0.11 g |
| medium | 10 | 3.5 | 0.06 g | 0.82 g | 0.01 g |
| large | 15 | 5.25 | 0.1 g | 1.24 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of baby carrots?
- 100 g of baby carrots has 35 kcal (145 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does baby carrots have?
- Per 100 g: 0.64 g protein, 8.24 g carbohydrate, 0.13 g fat; fibre 2.9 g, sugars 4.76 g.
- How many calories are in a serving of baby carrots?
- NLEA serving: 85 g, 29.8 kcal; medium: 10 g, 3.5 kcal; large: 15 g, 5.25 kcal.
- How do I get the nutrition facts of baby carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168568. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168568 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"