Canned grape leaves Calories and Nutrition Facts
Grape leaves, canned · Vegetables
per 100 g69 kcal
Protein4.27 g
Carbohydrate11.7 g
Fat1.97 g
Fibre9.9 g
Where the calories come fromProtein 21% · Carbohydrate 57% · Fat 22%
Gram calculator
Calories69 kcal
Protein4.27 g
Carbohydrate11.7 g
Fat1.97 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 287 kJ |
| Protein | 4.27 g |
|---|---|
| Total fat | 1.97 g |
| Carbohydrate | 11.7 g |
| Water | 76.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 9.9 g |
|---|
| Sodium | 2850 mg |
|---|---|
| Salt | 7.13 g |
| Calcium | 289 mg |
| Iron | 2.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 34 mg |
| Potassium | 29 mg |
| Zinc | 0.4 mg |
| Copper | 1.84 mg |
| Manganese | 0.29 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 263 µg |
|---|---|
| Vitamin C | 11.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.79 mg |
| Vitamin K (phylloquinone) | 97.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 4.27 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leaf | 4 | 2.76 | 0.17 g | 0.47 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of canned grape leaves?
- 100 g of canned grape leaves has 69 kcal (287 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does canned grape leaves have?
- Per 100 g: 4.27 g protein, 11.7 g carbohydrate, 1.97 g fat; fibre 9.9 g.
- How many calories are in a serving of canned grape leaves?
- leaf: 4 g, 2.76 kcal.
- How do I get the nutrition facts of canned grape leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169393. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169393 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"