Fava beans Calories and Nutrition Facts
Beans, fava, in pod, raw · Vegetables
per 100 g88 kcal
Protein7.92 g
Carbohydrate17.6 g
Fat0.73 g
Fibre7.5 g
Sugars9.21 g
Where the calories come fromProtein 29% · Carbohydrate 65% · Fat 6%
Gram calculator
Calories88 kcal
Protein7.92 g
Carbohydrate17.6 g
Fat0.73 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 368 kJ |
| Protein | 7.92 g |
|---|---|
| Total fat | 0.73 g |
| Carbohydrate | 17.6 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 9.21 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 37 mg |
| Iron | 1.55 mg |
| Magnesium | 33 mg |
| Phosphorus | 129 mg |
| Potassium | 332 mg |
| Zinc | 1 mg |
| Copper | 0.4 mg |
| Manganese | 0.66 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 148 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pod | 6.1 | 5.37 | 0.48 g | 1.07 g | 0.04 g |
| cup | 126 | 111 | 9.98 g | 22.2 g | 0.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of fava beans?
- 100 g of fava beans has 88 kcal (368 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does fava beans have?
- Per 100 g: 7.92 g protein, 17.6 g carbohydrate, 0.73 g fat; fibre 7.5 g, sugars 9.21 g.
- How many calories are in a serving of fava beans?
- pod: 6.1 g, 5.37 kcal; cup: 126 g, 111 kcal.
- How do I get the nutrition facts of fava beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168574. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168574 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"