Sisymbrium seeds Calories and Nutrition Facts
Seeds, sisymbrium sp. seeds, whole, dried · Nuts and seeds
per 100 g318 kcal
Protein12.1 g
Carbohydrate58.3 g
Fat4.6 g
Where the calories come fromProtein 15% · Carbohydrate 72% · Fat 13%
Gram calculator
Calories318 kcal
Protein12.1 g
Carbohydrate58.3 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 58.3 g |
| Water | 6.1 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.49 g |
| Polyunsaturated fat | 2.02 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 1630 mg |
| Iron | 0.11 mg |
| Magnesium | 314 mg |
| Phosphorus | 6 mg |
| Potassium | 2130 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 1.51 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 30.7 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 16.8 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.78 mg |
| Folate (DFE) | 95 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 90.2 | 3.43 g | 16.5 g | 1.3 g |
| cup | 74 | 235 | 8.95 g | 43.1 g | 3.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of sisymbrium seeds?
- 100 g of sisymbrium seeds has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does sisymbrium seeds have?
- Per 100 g: 12.1 g protein, 58.3 g carbohydrate, 4.6 g fat.
- How many calories are in a serving of sisymbrium seeds?
- oz: 28.4 g, 90.2 kcal; cup: 74 g, 235 kcal.
- How do I get the nutrition facts of sisymbrium seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168587. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168587 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"