Boiled chestnuts Calories and Nutrition Facts
Nuts, chestnuts, japanese, boiled and steamed · Nuts and seeds
per 100 g56 kcal
Protein0.82 g
Carbohydrate12.6 g
Fat0.19 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories56 kcal
Protein0.82 g
Carbohydrate12.6 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 0.82 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 12.6 g |
| Water | 86 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 0.53 mg |
| Magnesium | 18 mg |
| Phosphorus | 26 mg |
| Potassium | 119 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.58 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 9.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 15.9 | 0.23 g | 3.57 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of boiled chestnuts?
- 100 g of boiled chestnuts has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does boiled chestnuts have?
- Per 100 g: 0.82 g protein, 12.6 g carbohydrate, 0.19 g fat.
- How many calories are in a serving of boiled chestnuts?
- oz: 28.4 g, 15.9 kcal.
- How do I get the nutrition facts of boiled chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168589. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168589 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"