Tahini Calories and Nutrition Facts
Seeds, sesame butter, tahini, type of kernels unspecified · Nuts and seeds
per 100 g592 kcal
Protein17.4 g
Carbohydrate21.5 g
Fat53 g
Fibre4.7 g
Where the calories come fromProtein 11% · Carbohydrate 14% · Fat 75%
Gram calculator
Calories592 kcal
Protein17.4 g
Carbohydrate21.5 g
Fat53 g
Nutrition facts table (100 g)
| Energy | 592 kcal |
|---|---|
| Energy | 2480 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 53 g |
| Carbohydrate | 21.5 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 7.42 g |
|---|---|
| Monounsaturated fat | 20 g |
| Polyunsaturated fat | 23.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.7 g |
|---|
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 141 mg |
| Iron | 4.42 mg |
| Magnesium | 95 mg |
| Phosphorus | 790 mg |
| Potassium | 459 mg |
| Zinc | 4.62 mg |
| Copper | 1.61 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.59 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 88.8 | 2.61 g | 3.23 g | 7.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 592 | 888 | 1184 | 1480 |
Frequently asked questions
- How many calories are in 100 g of tahini?
- 100 g of tahini has 592 kcal (2480 kJ). 50 g is 296 kcal, 150 g is 888 kcal, 200 g is 1184 kcal.
- How much protein, carbohydrate and fat does tahini have?
- Per 100 g: 17.4 g protein, 21.5 g carbohydrate, 53 g fat; fibre 4.7 g.
- How many calories are in a serving of tahini?
- tbsp: 15 g, 88.8 kcal.
- How do I get the nutrition facts of tahini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168604. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168604 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"