Sweetened shredded coconut Calories and Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded · Nuts and seeds
per 100 g501 kcal
Protein2.88 g
Carbohydrate47.7 g
Fat35.5 g
Fibre4.5 g
Sugars43.2 g
Where the calories come fromProtein 2% · Carbohydrate 37% · Fat 61%
Gram calculator
Calories501 kcal
Protein2.88 g
Carbohydrate47.7 g
Fat35.5 g
Nutrition facts table (100 g)
| Energy | 501 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 2.88 g |
|---|---|
| Total fat | 35.5 g |
| Carbohydrate | 47.7 g |
| Water | 12.6 g |
| Alcohol | 0 g |
| Saturated fat | 31.5 g |
|---|---|
| Monounsaturated fat | 1.51 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 43.2 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 262 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 15 mg |
| Iron | 1.92 mg |
| Magnesium | 50 mg |
| Phosphorus | 107 mg |
| Potassium | 337 mg |
| Zinc | 1.82 mg |
| Copper | 0.31 mg |
| Manganese | 2.48 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 93 | 466 | 2.68 g | 44.4 g | 33 g |
| package (7 oz) | 199 | 997 | 5.73 g | 94.9 g | 70.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 251 | 501 | 752 | 1002 | 1253 |
Frequently asked questions
- How many calories are in 100 g of sweetened shredded coconut?
- 100 g of sweetened shredded coconut has 501 kcal (2100 kJ). 50 g is 251 kcal, 150 g is 752 kcal, 200 g is 1002 kcal.
- How much protein, carbohydrate and fat does sweetened shredded coconut have?
- Per 100 g: 2.88 g protein, 47.7 g carbohydrate, 35.5 g fat; fibre 4.5 g, sugars 43.2 g.
- How many calories are in a serving of sweetened shredded coconut?
- cup, shredded: 93 g, 466 kcal; package (7 oz): 199 g, 997 kcal.
- How do I get the nutrition facts of sweetened shredded coconut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168586. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168586 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"