Lightly salted mixed nuts Calories and Nutrition Facts
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted · Nuts and seeds
per 100 g607 kcal
Protein20 g
Carbohydrate21 g
Fat54 g
Fibre7 g
Sugars4.15 g
Where the calories come fromProtein 12% · Carbohydrate 13% · Fat 75%
Gram calculator
Calories607 kcal
Protein20 g
Carbohydrate21 g
Fat54 g
Nutrition facts table (100 g)
| Energy | 607 kcal |
|---|---|
| Energy | 2540 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 54 g |
| Carbohydrate | 21 g |
| Water | 2.08 g |
| Alcohol | 0 g |
| Saturated fat | 8.71 g |
|---|---|
| Monounsaturated fat | 28.5 g |
| Polyunsaturated fat | 14.6 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.15 g |
|---|---|
| Dietary fibre | 7 g |
| Sodium | 161 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 117 mg |
| Iron | 2.61 mg |
| Magnesium | 229 mg |
| Phosphorus | 456 mg |
| Potassium | 632 mg |
| Zinc | 3.36 mg |
| Copper | 0.91 mg |
| Manganese | 2.04 mg |
| Selenium | 33.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.82 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 7.71 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 83 µg |
| Vitamin B12 | 0 µg |
| Choline | 52 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 172 | 5.67 g | 5.95 g | 15.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 152 | 304 | 607 | 911 | 1214 | 1518 |
Frequently asked questions
- How many calories are in 100 g of lightly salted mixed nuts?
- 100 g of lightly salted mixed nuts has 607 kcal (2540 kJ). 50 g is 304 kcal, 150 g is 911 kcal, 200 g is 1214 kcal.
- How much protein, carbohydrate and fat does lightly salted mixed nuts have?
- Per 100 g: 20 g protein, 21 g carbohydrate, 54 g fat; fibre 7 g, sugars 4.15 g.
- How many calories are in a serving of lightly salted mixed nuts?
- oz: 28.4 g, 172 kcal.
- How do I get the nutrition facts of lightly salted mixed nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169427. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169427 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"