Mechanically separated beef Calories and Nutrition Facts
Beef, variety meats and by-products, mechanically separated beef, raw · Beef
per 100 g276 kcal
Protein15 g
Carbohydrate0 g
Fat23.5 g
Fibre0 g
Where the calories come fromProtein 22% · Carbohydrate 0% · Fat 78%
Gram calculator
Calories276 kcal
Protein15 g
Carbohydrate0 g
Fat23.5 g
Nutrition facts table (100 g)
| Energy | 276 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 15 g |
|---|---|
| Total fat | 23.5 g |
| Carbohydrate | 0 g |
| Water | 59.4 g |
| Saturated fat | 11.8 g |
|---|---|
| Monounsaturated fat | 8.44 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 209 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 485 mg |
| Iron | 5.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 324 mg |
| Potassium | 277 mg |
| Zinc | 3.58 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.55 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.56 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 78.2 | 4.25 g | 0 g | 6.66 g |
| 8 oz | 227 | 627 | 34.1 g | 0 g | 53.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69 | 138 | 276 | 414 | 552 | 690 |
Frequently asked questions
- How many calories are in 100 g of mechanically separated beef?
- 100 g of mechanically separated beef has 276 kcal (1160 kJ). 50 g is 138 kcal, 150 g is 414 kcal, 200 g is 552 kcal.
- How much protein, carbohydrate and fat does mechanically separated beef have?
- Per 100 g: 15 g protein, 0 g carbohydrate, 23.5 g fat; fibre 0 g.
- How many calories are in a serving of mechanically separated beef?
- oz: 28.4 g, 78.2 kcal; 8 oz: 227 g, 627 kcal.
- How do I get the nutrition facts of mechanically separated beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168630. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168630 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"