Sandwich steak Calories and Nutrition Facts
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw · Beef
per 100 g309 kcal
Protein16.5 g
Carbohydrate0 g
Fat27 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 21% · Carbohydrate 0% · Fat 79%
Gram calculator
Calories309 kcal
Protein16.5 g
Carbohydrate0 g
Fat27 g
Nutrition facts table (100 g)
| Energy | 309 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 27 g |
| Carbohydrate | 0 g |
| Water | 56 g |
| Alcohol | 0 g |
| Saturated fat | 11.5 g |
|---|---|
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 1.86 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 233 mg |
| Zinc | 3.63 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.71 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 396 | 1224 | 65.3 g | 0 g | 107 g |
| 4 oz | 113 | 349 | 18.6 g | 0 g | 30.5 g |
| steak | 56 | 173 | 9.24 g | 0 g | 15.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.3 | 155 | 309 | 464 | 618 | 773 |
Frequently asked questions
- How many calories are in 100 g of sandwich steak?
- 100 g of sandwich steak has 309 kcal (1290 kJ). 50 g is 155 kcal, 150 g is 464 kcal, 200 g is 618 kcal.
- How much protein, carbohydrate and fat does sandwich steak have?
- Per 100 g: 16.5 g protein, 0 g carbohydrate, 27 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of sandwich steak?
- package: 396 g, 1224 kcal; 4 oz: 113 g, 349 kcal; steak: 56 g, 173 kcal.
- How do I get the nutrition facts of sandwich steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170600. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170600 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"