Raw beef tenderloin Calories and Nutrition Facts
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw · Beef
per 100 g146 kcal
Protein21 g
Carbohydrate0 g
Fat6.88 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories146 kcal
Protein21 g
Carbohydrate0 g
Fat6.88 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 611 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 6.88 g |
| Carbohydrate | 0 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 2.03 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.15 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 39 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 4 mg |
| Iron | 2.18 mg |
| Magnesium | 24 mg |
| Phosphorus | 203 mg |
| Potassium | 359 mg |
| Zinc | 2.32 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 1.76 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 165 | 23.7 g | 0 g | 7.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of raw beef tenderloin?
- 100 g of raw beef tenderloin has 146 kcal (611 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does raw beef tenderloin have?
- Per 100 g: 21 g protein, 0 g carbohydrate, 6.88 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef tenderloin?
- 4 oz: 113 g, 165 kcal.
- How do I get the nutrition facts of raw beef tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173109. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173109 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"