Raw beef cube roll Calories and Nutrition Facts
Beef, New Zealand, imported, cube roll, separable lean and fat, raw · Beef
per 100 g225 kcal
Protein18.2 g
Carbohydrate1.26 g
Fat16.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 2% · Fat 66%
Gram calculator
Calories225 kcal
Protein18.2 g
Carbohydrate1.26 g
Fat16.3 g
Nutrition facts table (100 g)
| Energy | 225 kcal |
|---|---|
| Energy | 941 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 16.3 g |
| Carbohydrate | 1.26 g |
| Water | 63.4 g |
| Alcohol | 0 g |
| Saturated fat | 6.73 g |
|---|---|
| Monounsaturated fat | 5.52 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.49 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 5 mg |
| Iron | 1.91 mg |
| Magnesium | 18 mg |
| Phosphorus | 161 mg |
| Potassium | 297 mg |
| Zinc | 3.32 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.02 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 1.39 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 254 | 20.6 g | 1.42 g | 18.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.3 | 113 | 225 | 338 | 450 | 563 |
Frequently asked questions
- How many calories are in 100 g of raw beef cube roll?
- 100 g of raw beef cube roll has 225 kcal (941 kJ). 50 g is 113 kcal, 150 g is 338 kcal, 200 g is 450 kcal.
- How much protein, carbohydrate and fat does raw beef cube roll have?
- Per 100 g: 18.2 g protein, 1.26 g carbohydrate, 16.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef cube roll?
- 4 oz: 113 g, 254 kcal.
- How do I get the nutrition facts of raw beef cube roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173102. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173102 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"