Top loin steak Calories and Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled · Beef
per 100 g207 kcal
Protein29.2 g
Carbohydrate0 g
Fat9.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories207 kcal
Protein29.2 g
Carbohydrate0 g
Fat9.12 g
Nutrition facts table (100 g)
| Energy | 207 kcal |
|---|---|
| Energy | 865 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 9.12 g |
| Carbohydrate | 0 g |
| Water | 61.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.67 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.55 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 3.23 mg |
| Magnesium | 15 mg |
| Phosphorus | 274 mg |
| Potassium | 371 mg |
| Zinc | 3.91 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.8 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.13 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.48 µg |
| Choline | 66.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak (yield from 186 g raw meat) | 150 | 311 | 43.8 g | 0 g | 13.7 g |
| 3 oz | 85 | 176 | 24.8 g | 0 g | 7.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.8 | 104 | 207 | 311 | 414 | 518 |
Frequently asked questions
- How many calories are in 100 g of top loin steak?
- 100 g of top loin steak has 207 kcal (865 kJ). 50 g is 104 kcal, 150 g is 311 kcal, 200 g is 414 kcal.
- How much protein, carbohydrate and fat does top loin steak have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 9.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top loin steak?
- steak (yield from 186 g raw meat): 150 g, 311 kcal; 3 oz: 85 g, 176 kcal.
- How do I get the nutrition facts of top loin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168631. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168631 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"