Grilled bottom round steak Calories and Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g191 kcal
Protein27.2 g
Carbohydrate0 g
Fat8.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories191 kcal
Protein27.2 g
Carbohydrate0 g
Fat8.3 g
Nutrition facts table (100 g)
| Energy | 191 kcal |
|---|---|
| Energy | 800 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 8.3 g |
| Carbohydrate | 0 g |
| Water | 63.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.95 g |
|---|---|
| Monounsaturated fat | 3.76 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.24 g |
| Cholesterol | 78 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 5 mg |
| Iron | 2.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 232 mg |
| Potassium | 361 mg |
| Zinc | 4.81 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 7.31 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.68 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.83 µg |
| Choline | 94.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 225 | 430 | 61.2 g | 0 g | 18.7 g |
| 3 oz | 85 | 162 | 23.1 g | 0 g | 7.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.8 | 95.5 | 191 | 287 | 382 | 478 |
Frequently asked questions
- How many calories are in 100 g of grilled bottom round steak?
- 100 g of grilled bottom round steak has 191 kcal (800 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
- How much protein, carbohydrate and fat does grilled bottom round steak have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 8.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled bottom round steak?
- steak: 225 g, 430 kcal; 3 oz: 85 g, 162 kcal.
- How do I get the nutrition facts of grilled bottom round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172129. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172129 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"