Grilled top sirloin cap steak Calories and Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled · Beef
per 100 g242 kcal
Protein26 g
Carbohydrate0.8 g
Fat15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 1% · Fat 56%
Gram calculator
Calories242 kcal
Protein26 g
Carbohydrate0.8 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 242 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0.8 g |
| Water | 57.1 g |
| Alcohol | 0 g |
| Saturated fat | 5.35 g |
|---|---|
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.7 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 7 mg |
| Iron | 3.16 mg |
| Magnesium | 26 mg |
| Phosphorus | 226 mg |
| Potassium | 361 mg |
| Zinc | 9.99 mg |
| Copper | 0.16 mg |
| Selenium | 35.6 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.77 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 161 | 390 | 41.9 g | 1.29 g | 24.2 g |
| 3 oz | 85 | 206 | 22.1 g | 0.68 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.5 | 121 | 242 | 363 | 484 | 605 |
Frequently asked questions
- How many calories are in 100 g of grilled top sirloin cap steak?
- 100 g of grilled top sirloin cap steak has 242 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 363 kcal, 200 g is 484 kcal.
- How much protein, carbohydrate and fat does grilled top sirloin cap steak have?
- Per 100 g: 26 g protein, 0.8 g carbohydrate, 15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled top sirloin cap steak?
- steak: 161 g, 390 kcal; 3 oz: 85 g, 206 kcal.
- How do I get the nutrition facts of grilled top sirloin cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173061. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173061 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"