Grilled tri-tip steak Calories and Nutrition Facts
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled · Beef
per 100 g265 kcal
Protein30 g
Carbohydrate0 g
Fat15.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories265 kcal
Protein30 g
Carbohydrate0 g
Fat15.2 g
Nutrition facts table (100 g)
| Energy | 265 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 30 g |
|---|---|
| Total fat | 15.2 g |
| Carbohydrate | 0 g |
| Water | 50.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.71 g |
|---|---|
| Monounsaturated fat | 7.76 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 12 mg |
| Iron | 3.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 265 mg |
| Potassium | 437 mg |
| Zinc | 7.05 mg |
| Copper | 0.16 mg |
| Manganese | 0 mg |
| Selenium | 10.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.22 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.83 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1202 | 136 g | 0 g | 68.9 g |
| 3 oz | 85 | 225 | 25.5 g | 0 g | 12.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.3 | 133 | 265 | 398 | 530 | 663 |
Frequently asked questions
- How many calories are in 100 g of grilled tri-tip steak?
- 100 g of grilled tri-tip steak has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.
- How much protein, carbohydrate and fat does grilled tri-tip steak have?
- Per 100 g: 30 g protein, 0 g carbohydrate, 15.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled tri-tip steak?
- lb: 454 g, 1202 kcal; 3 oz: 85 g, 225 kcal.
- How do I get the nutrition facts of grilled tri-tip steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174024. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174024 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"