Lean beef tenderloin Calories and Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g143 kcal
Protein21.8 g
Carbohydrate0 g
Fat6.16 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories143 kcal
Protein21.8 g
Carbohydrate0 g
Fat6.16 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 597 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 6.16 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 2.12 g |
|---|---|
| Monounsaturated fat | 2.34 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.29 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 13 mg |
| Iron | 2.55 mg |
| Magnesium | 12 mg |
| Phosphorus | 212 mg |
| Potassium | 284 mg |
| Zinc | 3.27 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 19.5 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.4 µg |
| Choline | 53.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 162 | 24.6 g | 0 g | 6.96 g |
| steak | 168 | 240 | 36.6 g | 0 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of lean beef tenderloin?
- 100 g of lean beef tenderloin has 143 kcal (597 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does lean beef tenderloin have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 6.16 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef tenderloin?
- 4 oz: 113 g, 162 kcal; steak: 168 g, 240 kcal.
- How do I get the nutrition facts of lean beef tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171768. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171768 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"