Arm pot roast Calories and Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g249 kcal
Protein19.1 g
Carbohydrate0 g
Fat18.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories249 kcal
Protein19.1 g
Carbohydrate0 g
Fat18.6 g
Nutrition facts table (100 g)
| Energy | 249 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 19.1 g |
|---|---|
| Total fat | 18.6 g |
| Carbohydrate | 0 g |
| Water | 61.8 g |
| Alcohol | 0 g |
| Saturated fat | 7.49 g |
|---|---|
| Monounsaturated fat | 7.95 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 16 mg |
| Iron | 1.73 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 290 mg |
| Zinc | 4.56 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.79 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 281 | 21.6 g | 0 g | 21 g |
| roast | 1801 | 4484 | 344 g | 0 g | 335 g |
| lb | 454 | 1129 | 86.6 g | 0 g | 84.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.3 | 125 | 249 | 374 | 498 | 623 |
Frequently asked questions
- How many calories are in 100 g of arm pot roast?
- 100 g of arm pot roast has 249 kcal (1040 kJ). 50 g is 125 kcal, 150 g is 374 kcal, 200 g is 498 kcal.
- How much protein, carbohydrate and fat does arm pot roast have?
- Per 100 g: 19.1 g protein, 0 g carbohydrate, 18.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of arm pot roast?
- 4 oz: 113 g, 281 kcal; roast: 1801 g, 4484 kcal; lb: 454 g, 1129 kcal.
- How do I get the nutrition facts of arm pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168668. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168668 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"