Quinoa Calories and Nutrition Facts
Quinoa, uncooked · Grains and pasta
per 100 g368 kcal
Protein14.1 g
Carbohydrate64.2 g
Fat6.07 g
Fibre7 g
Where the calories come fromProtein 15% · Carbohydrate 70% · Fat 15%
Gram calculator
Calories368 kcal
Protein14.1 g
Carbohydrate64.2 g
Fat6.07 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 6.07 g |
| Carbohydrate | 64.2 g |
| Water | 13.3 g |
| Saturated fat | 0.71 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 3.29 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Dietary fibre | 7 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 47 mg |
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Potassium | 563 mg |
| Zinc | 3.1 mg |
| Copper | 0.59 mg |
| Manganese | 2.03 mg |
| Selenium | 8.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 184 µg |
| Vitamin B12 | 0 µg |
| Choline | 70.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 170 | 626 | 24 g | 109 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of quinoa?
- 100 g of quinoa has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does quinoa have?
- Per 100 g: 14.1 g protein, 64.2 g carbohydrate, 6.07 g fat; fibre 7 g.
- How many calories are in a serving of quinoa?
- cup: 170 g, 626 kcal.
- How do I get the nutrition facts of quinoa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168874. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168874 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"