Spelt Calories and Nutrition Facts
Spelt, uncooked · Grains and pasta
per 100 g338 kcal
Protein14.6 g
Carbohydrate70.2 g
Fat2.43 g
Fibre10.7 g
Sugars6.82 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories338 kcal
Protein14.6 g
Carbohydrate70.2 g
Fat2.43 g
Nutrition facts table (100 g)
| Energy | 338 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 14.6 g |
|---|---|
| Total fat | 2.43 g |
| Carbohydrate | 70.2 g |
| Water | 11 g |
| Saturated fat | 0.41 g |
|---|---|
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 1.26 g |
| Cholesterol | 0 mg |
| Sugars | 6.82 g |
|---|---|
| Dietary fibre | 10.7 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Potassium | 388 mg |
| Zinc | 3.28 mg |
| Copper | 0.51 mg |
| Manganese | 2.98 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.84 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 174 | 588 | 25.4 g | 122 g | 4.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.5 | 169 | 338 | 507 | 676 | 845 |
Frequently asked questions
- How many calories are in 100 g of spelt?
- 100 g of spelt has 338 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 507 kcal, 200 g is 676 kcal.
- How much protein, carbohydrate and fat does spelt have?
- Per 100 g: 14.6 g protein, 70.2 g carbohydrate, 2.43 g fat; fibre 10.7 g, sugars 6.82 g.
- How many calories are in a serving of spelt?
- cup: 174 g, 588 kcal.
- How do I get the nutrition facts of spelt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169745. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169745 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"